well hello and let me tell ya i got the clair nasir work out dvd.... the verdict....not overly impressed. it does give you a workout...i expected a bit more of clair's achievement and how she got to where she did..also would help if a few more tips right and wrongs pointed out here n there wouldn't hurt.
and i also gor tracey anderson cardio work out. verdict....they're new dance routines, have i tried it yes once ...alot of hype surrounding this litlle petite oerson...id like more of the mat workout.
What did i learn ....do a combination of repetitive sets, plenty of cardio, intervals, circuits and bobs your uncle...also stick a few of your own in always helps. ive lost 3 ponds in 1 and a half weeks. thats mainly cos ive cut out alot of crap i ate.
oh by the way i still can't do a press up...how shamefull!
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